Depression Counseling


Depression Counseling

Although it can be quite serious, depression is, unfortunately, a common condition that many people struggle with. It can cause individuals to feel unexplainably sad or even hollow for a prolonged period. As the condition worsens, it can even have an impact on a person’s ability to think and even act. In some severe cases, depressions can even lead a person to view suicide as a viable solution to their concerns.

As the most common cause of disability concerns across the United States, nearly one in ten adults have reported experiencing some form of depression. In most cases, people will have their first encounter with feelings of depression during their late teens and early twenties.

The specific symptoms of depression can vary depending on the individual and their unique circumstances. A variety of factors such as gender, cultural background, and age can all have an impact on how a person experiences depression.

    Understanding Depression

    Because there are quite a few misconceptions surrounding the nature of depression, and how it can affect an individual, it is important to develop a clear understanding of the condition. As a condition that reaches far beyond sadness, depression is a constant, long-lasting feeling that can make even everyday activities such as eating or bathing a challenge.

    While depression can be an intensely powerful drain on an individual’s energy or motivation, it should not be viewed as a weakness, and those struggling with depression should not be considered lazy in any way. Instead, it is important to recognize that people with depression often exert twice as much energy to accomplish a task.

    There are several common symptoms of depression, including:

    • Spontaneous crying or unexplainable sadness
      • Feelings of worthlessness or hopelessness
      • Regularly sleeping too much or hardly at all
      • Constant anxiety
      • Outbursts of anger
      • Struggling to enjoy activities that used to be fun
      • Unexplainable physical concerns including headaches and muscle aches
      • Inability to concentrate
      • Unexplainable changes in weight
      • Suicidal thoughts
    • Overly sleepy a large portion of the day

    For a person who is struggling with depression, daily stresses and activities can sometimes feel overwhelming. Routine behaviors such as bathing, dressing, or even getting out of bed can feel impossibly difficult. Because of this, a person can feel increasingly helpless or alone as they feel more and more isolated. These feelings can lead to even worse symptoms and physical concerns such as aches, nausea, and other problems.

    Causes of Depression

    Many factors can contribute to a person’s development of depression or depressive behaviors. Biological, genetic, and psychological factors can all play a role as well. Many mental health experts have concluded that brain chemistry, specifically the chemicals dopamine and serotonin, can play a major role in how a person experiences episodes of depression.

    Life experiences can also contribute greatly to depression. A range of stressful or traumatic life events can all act as triggers, including:

    • Divorce
    • Financial uncertainty
    • Chronic illness
    • Social withdrawal and isolation
    • Bullying
    • Domestic abuse
    • Concerns about the future
    • Familial conflicts
    • Separation and loss of a significant relationship

    Many other potential triggers may lead to a depressive episode, and in some cases, depression can occur even without any identifiable cause. It is important to remember that depression is not caused by a person’s own failure or due to a lack of personal will power.

    Seeking Treatment

    Depression is a treatable condition, and it is important to seek help from a trained professional like Christie Jones in Fort Worth, TX, if you or someone you love is struggling through a depressive episode. There are several effective methods for treating depression depending on the unique circumstances of an individual, and with the help of an experienced counselor, the challenges that come with feelings of depression can be discussed, confronted, and addressed.

    The counseling process involves more than simply being a space to discuss past and current problems or feelings. An experienced counselor can guide a person so that they can adopt methods for coping with their feelings of depression in a more positive way. By working towards effective solutions, an individual who is supported by a professional counselor can gain a new perspective on their situation, and work towards lasting, positive changes in their daily lives.