Modern life causes a great deal of stress. There is the stress of work, the stress of raising a family, and the evening news is a never-ending source of worrisome information. Even “good” stress, like welcoming a new child or moving into a new home, can provoke a response in our bodies and emotions that can be hard to deal with by ourselves. At Christie Jones Counseling, we help you work through the hard times through individual counseling. Our mind-body-spirit approach to emotional wellbeing has helped many clients see beyond their current circumstances and take encouragement from the fact that all problems are temporary.
With all the challenges we face each day, it’s no wonder we all need help from time to time. There is no shame in admitting you can’t find a solution alone. Licensed professional counselors are trained to listen to your problems and offer insights from an outside perspective. They can help you see things and connect dots you might not be aware of. Through sessions of listening and asking questions, counselors eventually lead you to a breakthrough moment where you are able to see your situation with clarity and find a way to move forward.
The Benefits of Individual Therapy
Humans are social creatures. We have a need to share our thoughts with others who can validate our struggles and offer us guidance. That’s why individual therapy with a licensed counselor like Christie Jones is a proven strategy for improving clients’ quality of life. Individual therapy sessions give you the opportunity to:
- Know that you are not alone.
- Speak your mind without fear of judgement.
- Share your struggles in a completely confidential setting.
- Learn healthy problem-solving tools and coping strategies.
- Create accountability for reaching your goals.
- Build resilience against stress.
- Develop more affirming behaviors and improve your relationships.
- Learn to find wisdom and compassion from suffering instead of depression and anger.
When you speak with a counselor, your conversation is 100% confidential. Only you and your counselor will be privy to what is said behind closed doors. You can speak with complete honesty and without fear that your loved ones or coworkers will find out. The more open you can be, the more easily you will be able to talk through your problems. This promotes emotional healing and is very helpful in overcoming stress.
What to Bring to Your First Session
Please bring your driver’s license or identification card, along with your completed paperwork. We also ask that you bring a written list of questions, a brief description of your situation, and what you hope to accomplish during our time together.
We do not currently accept insurance. However, we will provide you with a receipt so that you may file on your insurance. Clients are occasionally accepted on a sliding-scale fee with proper income documentation. We’re happy to answer any questions you have about individual counseling sessions and the payment process.
Christie Jones Counseling: A Place for Healing
When our emotions spiral out of control due to stress, grief, or anxiety, it affects every aspect of our lives. Our partners and children can sense the change in us, but they might not know what’s causing it or how they can help. Our work performance can suffer as well, causing financial hardship and bringing a host of new challenges to an already turbulent life.
At Christie Jones Counseling, we reach out our hand to you during your most troubled times. Our individual counseling sessions give you the chance to share your story with someone who cares and who will not harbor judgement. Every session takes place in a safe and confidential setting that promotes openness, serenity, and healing while you advance down the path to recovery.
Do you need help overcoming addiction or substance abuse? Are you ready to strengthen your self-esteem and move confidently toward your goals? We will help you find your way.
We specialize in one-on-one therapy, relationship counseling, spiritual counseling, parental guidance, grief and trauma counseling, anxiety and work stress counseling, adult ADD, adolescent issues, and much more. Our office is located in Fort Worth, TX, but we serve the entire Dallas-Fort Worth Metroplex and surrounding areas. Call us today to begin your journey.