When life experiences disrupt our sense of wholeness, we often feel lost and unable to regain our sense of self. Our lives and relationships can become difficult, if not unbearable. Together, we can develop a deep knowing of who you are and what you stand for. Individual therapy can help:
–because we are fundamentally social creatures. Thus, talking to someone can be a real source of support and help. But it won’t happen if you don’t give it a try. (Dr. David Spiegel, MD, associate chair of psychiatry and behavioral sciences at Stanford University).
— give you problem-solving tools and techniques for overcoming anxiety and depression.
–bring you massive support and create accountability when it comes to going after your goals. Scientific studies show that social support can help build resilience against stress.
–Improve the quality of your relationships by developing more affirming behaviors.
–find ways to relate to emotional or physical suffering so that inevitable suffering brings wisdom and compassion rather than depressions and anger.