How to Help a Loved One Who Struggles with Addiction

How to Help a Loved One Who Struggles with Addiction

Blog Watching a loved one go through the challenges created by addiction can be particularly challenging. Powerful emotions and feelings can often only make the situation worse despite the best intentions. Approaching someone who is struggling with addiction in a...
Overcoming Negative Thoughts to Fight Depression

Overcoming Negative Thoughts to Fight Depression

control As one of the most common mental health challenges in today’s world, depression is becoming a daily struggle for more and more children and adults every year. One of the most troubling aspects of a life with depression is the development of a vicious...
Contentment and Acceptance as Keys to Happiness

Contentment and Acceptance as Keys to Happiness

control Most of us are probably familiar with the old phrase “be happy with what you’ve got” or some variation of it. At the same time, it can be really easy to question the concept, especially in today’s world. For many individuals, the idea of happiness is an...
How Mental Trauma Can Manifest Physically

How Mental Trauma Can Manifest Physically

control For many people in the mental health profession, the story is tragically familiar. A person who is struggling with mental distress or psychological trauma may begin their wellness journey by going to a doctor to address physical symptoms, but their search...
Why Should I Forgive?

Why Should I Forgive?

Forgiveness frees us to live in the present— so that we are not continually reliving our past resentments. The person who wronged us continues to harm us repeatedly until we release the anger and desire for revenge. Releasing our anger and bitterness is good for the...
Seven Myths Regarding Forgiveness

Seven Myths Regarding Forgiveness

1. We should always attempt to “forgive and forget.” It is important, for the sake of healing, to remember a serious injury. We must resolve our losses, not bury them. Also, it is important to protect ourselves from being injured in the same way again. 2. We should...
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