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Contentment and Acceptance as Keys to Happiness
Most of us are probably familiar with the old phrase “be happy with what you’ve got” or some variation of it. At the same time, it can be really easy to question the concept, especially in today’s world. For many individuals, the idea of happiness is an elusive...
How Mental Trauma Can Manifest Physically
For many people in the mental health profession, the story is tragically familiar. A person who is struggling with mental distress or psychological trauma may begin their wellness journey by going to a doctor to address physical symptoms, but their search yields...
Why Should I Forgive?
Forgiveness frees us to live in the present— so that we are not continually reliving our past resentments. The person who wronged us continues to harm us repeatedly until we release the anger and desire for revenge. Releasing our anger and bitterness is good for the...