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Anxiety and Work Stress Counseling

Stress in the workplace can be caused by many things such as unrealistic demands, personality conflicts, limited time for leisure, disillusionment over your career choice, or the inability to meet the demands of your job.    These difficulties can lead to insomnia, irritability, mood swings, anger, anxiety, family problems, muscle fatigue, feelings of isolation, and even substance abuse. Cognitive Behavioral Therapy (CBT) can help individuals shift from perceiving themselves as having little control over their circumstances to becoming empowered to either change outside pressures or learn to cope with and relate to them differently.  CBT techniques can help reduce stress and anxiety, improve mood, and increase confidence.